Amrit Yoga

Connecting yoga practice with the ancient roots and fundamental principles that are at the core of all branches of yoga, Amrit Yoga combines the strengths of Hatha and Raja Yoga into one system. The practice of Amrit Yoga engages you totally, absorbs you completely and integrates you fully into your body, mind, heart and soul. It empowers you to enter the experience of unity, which is integral to the experience of yoga.

A metaphor for life, Amrit Yoga unites the skills of mindful attention and meditative awareness, creating opportunities for personal transformation. Designed for all levels, this class increases strength, flexibility, and energy circulation throughout the body. You will feel grounded, refreshed and enlivened on the physical, mental, emotional and spiritual levels. The only pre-requisite is willingness.