Macrobiotics

Rob Reider, student of the Kushi Institute, brings firsthand knowledge on how to personally shift your health with a whole-food diet. Rob has practiced this for thirty four years, avoiding the fads of the day and misinformation. This introduction to healthy cooking, or one on one assessments, will teach you how to: 

Prepare easy, healthful dishes.
Bring your body back into balance by eating the right nutrients. 
Discover simple principles that create and maintain a healthy lifestyle. 

You will learn to create dishes that are delicious, simple and beautiful. This is a hands-on class taught as a private as well as group experience. Bring your appetite!

Rob will tailor an eating and meal prep plan designed around your likes and dislikes. He will also follow protocols for healthier well being as he uses muscle testing to inform him of potential deficiencies.